A Beginner's Guide to Growing Microgreens: Tiny Plants, Big Flavours - GrowPro Hydroponics Ltd
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Microgreens have taken the culinary world by storm, and for good reason. These tiny, nutrient-packed greens are bursting with flavour and are incredibly easy to grow at home. Whether you're a seasoned gardener or a complete novice, this beginner's guide will walk you through the basics of growing microgreens and help you enjoy the satisfaction of harvesting your own fresh greens right from your kitchen countertop.

What Are Microgreens?

Microgreens are the edible seedlings of various vegetables and herbs, harvested at an early stage of growth. They are typically harvested when the first true leaves appear, usually around 7 to 21 days after germination. These miniature greens are packed with flavour, nutrients, and vibrant colours, making them a favourite among chefs and health-conscious individuals alike.

Why Grow Microgreens?

  1. Speed: Microgreens are one of the fastest-growing crops you can cultivate. Within just a few weeks, you'll have a harvest-ready crop.
  2. Space: You don't need a large garden or outdoor space to grow microgreens. They thrive in small containers, making them perfect for apartment dwellers or anyone with limited space.
  3. Nutrition: Microgreens are nutrient powerhouses. They contain higher concentrations of vitamins, minerals, and antioxidants than their mature counterparts.
  4. Flavour: The intense flavours of microgreens can elevate your culinary creations. From peppery arugula to the subtle sweetness of basil, microgreens offer a wide range of tastes to experiment with.

Getting Started

  1. Choose Your Seeds: Select the microgreen seeds you want to grow. Popular choices include arugula, basil, radish, broccoli, and sunflower. Ensure your seeds are organic and specifically labelled for microgreen production.
  2. Containers: Use shallow containers or trays with drainage holes. Recycled plastic containers or seedling trays work well. Alternatively, you can use biodegradable planting trays or coconut coir mats.
  3. Growing Medium: Fill your containers with a soilless growing medium like coconut coir, peat moss, or a mix of vermiculite and perlite. Ensure the medium is moist but not waterlogged.
  4. Sowing Seeds: Scatter the seeds evenly over the growing medium. You want a dense but not overcrowded distribution. Gently press the seeds down into the medium.
  5. Light and Temperature: Place your containers in a location with ample indirect sunlight or use grow lights. Microgreens thrive in temperatures between 60-75°F (15-24°C).
  6. Watering: Mist the seeds with a spray bottle to keep the soil moist. Avoid overwatering, as it can lead to mould and rot. A gentle misting 1-2 times a day should suffice.

Growth and Harvesting

  1. Germination: Cover the containers with a plastic lid or plastic wrap to create a mini greenhouse effect. This helps retain moisture and speed up germination. Remove the cover once the seeds start to sprout.
  2. Maintenance: Continue misting the microgreens as they grow. They should be ready for harvest in about 7-21 days, depending on the variety and growing conditions.
  3. Harvest: Use scissors or a sharp knife to cut the microgreens just above the soil level. Harvest when the first true leaves appear, typically when they are 1-2 inches tall.
  4. Enjoy: Incorporate your freshly harvested microgreens into salads, sandwiches, wraps, or as a garnish for a burst of flavour and nutrition.


Growing microgreens is a rewarding and accessible way to add fresh, healthy, and flavourful greens to your diet. With minimal space and effort, you can cultivate these tiny powerhouses of nutrition right in your own home. So, roll up your sleeves, pick your favourite varieties, and get ready to savour the delightful world of microgreens. Happy growing!

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